Sarah is a wonderful teacher....the way she describes poses and isolates different parts of poses has really made me more aware of my posture, breathing, and overall technique. She incorporates a lot of breathing techniques as well, which has already changed my practice....and how I try breathe when I get stressed at work! 😉

I have quite a reputation for not being able to sit still for more than 30 seconds, so I was somewhat hesitant about completing the 2 hour Meditation Workshop. But all of that “worrying” went right out the window when I walked into this incredibly inviting studio. Sarah gently guided us through the workshop in a soothing, no nonsense way and actually got me excited about moving onto the next level of Awareness!

The Gentle Yoga class was truly an awesome experience - Sarah's calming voice guides you and keeps you relaxed throughout the entire session. Loved it!

Elemental Yoga is great! Sarah is an excellent teacher and works with everyone regardless of skill level. I signed up for the introductory course having had no real previous exposure to yoga, and Sarah immediately made me feel welcome. The studio is in the third floor of an old warehouse that's been converted into artists' studios, and Elemental Yoga's room has an awesome industrial vibe to it that's magnificent as the sun is setting.