New to Elemental?
Frequently Asked Questions
Q: Do you have classes that are for _______ (beginners, advanced, injured, etc)?
A: Yes! We offer a variety of classes from chair yoga to power flow. Every instructor offers modifications for all skill levels.
Q: I’m not flexible; can I still do yoga?
A: Yes! Yoga is about the journey, not the destination. Everyday is a different practice, even in the same body!
Q: What do I need to bring?
A: We have almost everything you need here. Bring your water and mat if you have one. We have mats and props to borrow. Wear something comfortable you can move in.
Q: Where are you located?
A: We are at 201 North Main Street, Versailles, KY. Our studio is inside Thoroughbred Square, on the corner of Green and Main downtown. Free parking is available on the street and around the building. We are less than 30 minutes from Lexington, Frankfort, and Nicholasville.
Q: How do I get started with classes?
A: You can drop in for your first class or purchase the two-week intro pass that allows you to try as many classes as you like for 14 consecutive days!
Q: What is Reiki? Will it hurt?
A: Reiki is a Japanese form of energy healing, a type of alternative medicine. Practitioners use hands off or light touch to transfer universal energy from the practitioner to the client for emotional or physical healing. Different than massage with no touch or light touch only, there should be no pain.
Q: What is reflexology?
A: Reflexology uses targeted pressure points on the feet or hands to help restore the flow of energy throughout the body. The theory behind reflexology is that areas of the foot/hand correspond to organs and systems of the body. Pressure applied to the foot/hand is believed to bring relaxation and healing to the corresponding area of the body. Reflexology is generally relaxing and may help alleviate stress. Reflexology can help clear channels of blocked energy through moving the blood flow, nutrients and nerve impulses. This can improve health and balance, cleanse toxins, boost immune system, increase circulation and promote a healing response.
