Yoga for therapeutic healing might involve, poses, breathing, energy work and more. Each session is tailored to your unique needs. Everyone’s needs are different and every person is unique. Begin your healing of body, mind, and spirit here.

Exercise is Medicine is an initiative started by the American College of Sports Medicine that believes exercise is integral in the prevention and treatment of many medical conditions. Work one on one with Carrie in a personal training relationship.

The initial coaching sessions and consultations generally last about 45 minutes to an 1 hour. During this time we will discuss your health goals, health history and a few gentle, but, effective lifestyle shifts to fill your life with vibrant energy, balanced moods, and radiant health.

In the sessions we will co-create self-care routines, set goals, work on thought patterns, Yoga and meditation and aromatherapy inspired by the WHOLE you and your body type, to support you along your process and health goals.

Schedule with Tara inside Elemental Yoga & Wellness-Phases Healing and Massage.

Thai yoga bodywork scheduled through Elemental app or call 859-533-0155.

Interested in aromatherapy for relaxation, healing or improved focus? Let our practitioners make a blend unique to you or find something already in our selection. Bring your girlfriends together for an aromatherapy bar party! Great for gift giving.

Allow the vibrations of singing bowls, chanting or tuning forks to bring balance to your chakras and healing to your whole body.