Chronic Pain and the Rubik’s Cube

Improve your pelvis to rock like Elvis, WHAT is she talking about?

The Rest-Connection to your dreams

The Middle-Connecting to yourself

Growing up, I felt very connected to myself.

Remember you are spirit…connect, listen, know, be still.

Remember you are air…observe, breathe, focus, decide.

Remember you are fire…burn, tame, adapt, ignite.

Remember you are Water…cry, cleanse, flow, let go.

Ground, give, build, heal.

Strengthen your core to heal your back pain.

Working toward bridge

Strong cores start with the basics.