Upcoming Trainings & Events
On-Demand Journaling Course
Create the Life You Want Through Journaling.
This course is designed for beginners who are just starting this practice AND those who have been avid journal-ers. If you have been journaling, you will learn to distill it down to the key tools you need to make things happen! If you have discipline or not, this course is a step by step approach to manifesting your best life.
On-Demand Breathing Course
This course will allow you to understand the basic respiratory anatomy and function from both a physiological perspective and subtle anatomy perspective. No prior anatomy or physiology competencies needed. We will cover everything you need to understands the elementary blocks of breathing in this course.
300 Hour Yoga Teacher Training
It’s time…300 hours! We are Central Kentucky’s only 300 hour program in person, virtual or hybrid! Apply today to hold your spot.
200 Hour Yoga Teacher Training
We are a Yoga Alliance recognized Yoga School for a 200 hour teacher training program. Our next cohort starts in September of 2024. Modules are one weekend per month for ~10 months.
Tuition $2500 (contact us for financing)
Click the image for more info!
The Power of Light
Your inner fire is your center of strength and determination. Take a deep dive into the anatomy and physiology of the torso-abs, back and torso. Then, we will take a deep dive into the subtle anatomy of the solar plexus chakra, breathing practices and all things heat! This workshop is not for the faint of heart, some level of activity is required to complete this workshop. This workshop will provide 15 CECs with Yoga Alliance.
$150
*For registered yoga teachers needing CECs, please also register at www.yogaalliance.org
The Power of Feeling
Think beyond a six-pack. The Power of Feeling workshop is a deep dive into the anatomy and physiology of the core from the pelvic floor to the diaphragm. Then, a deep dive into the subtle anatomy of the sacral chakra, water element, and emotion. There are no pre-requisites for this course, though some knowledge of yoga is helpful. This workshop will provide 15 hours of continuing education with Yoga Alliance for registered yoga teachers.
$150
*If you need the CECs for Yoga Alliance, be sure to also register on their website: www.yogaalliance.com
Thai Massage Certification
Slava Kolpakov has studied and practiced Thai Massage in the US and Thailand since 2004. He is a Licensed Massage Therapist, author, and healer. Read more about Slava here!
You do NOT have to be a massage therapist to take this course! Anyone can be certified in these techniques designed by him to be safe and effective. Ideal for bodyworkers, yoga teachers, physical therapists, dancers, martial artists, or anyone interested in hands on healing.
Cost: $450
Availability is limited!
Level 3 Intensive
In this workshop, we will unpack 20 advanced poses, help expand your own practice or incorporate more poses into your classes if you already teach yoga. This weekend workshop is a deeper dive into somatics and subtle anatomy. A beginner’s knowledge of yoga required before Level 3. 16 CEUs for Yoga Alliance-a great option for current yoga teachers.
Yoga Intensive-Level 1
Level 1-$125
Do you want to deepen your practice or thinking about teacher training? We will meet 8:30-5:50 Saturday and Sunday with a 1-hour lunch break both days. Refrigeration and microwave available. No prior experience necessary.
Level 4 Intensive
Pose breakdown of 10 advanced poses and transitions. Strength building sequences to help your clients or yourself work into these advanced poses. Must already have a yoga practice. Other topics include brain science and Ayurveda. This workshop offers 16 CECs for Yoga Alliance.
Reiki 1 Training
Reiki 1-$185
We will meet 8:30-5:30 with a 30 min lunch break. You can bring lunch (refrigerator and microwave available) or leave for a quick break. No experience needed for Level I. Training manual included.