Upcoming Trainings & Events
Online Journaling Course
Create the Life You Want Through Journaling.
This course is designed for beginners who are just starting this practice AND those who have been avid journal-ers. If you have been journaling, you will learn to distill it down to the key tools you need to make things happen! If you have discipline or not, this course is a step by step approach to manifesting your best life.
You will learn:
1. Dream interpretation-find your own inner guidance. Once you start seeing patterns in your dreams, you will hear what your subconscious is telling you. You can bring in more of what you need.
2. Art of gratitude journaling-learn your own value system. Not only writing what you are grateful for, but why shows you your values. Knowing your values is a clue to your deepest self and desires.
3. Sacred Wisdom learning-find past sacred intuition in your own life. You can use any sacred text that fits your belief system. It might be old or it might be new, but keep it handy during the process.
4. Integration into reality-learn the step by step process to make it happen! This is magic!
This course is an easy stepwise approach to bringing in more Yum and less Yuck!
Online Breathing Course
Breathing Basics: Connecting Body, Mind and Spirit
This course will allow you to understand the basic respiratory anatomy and function from both a physiological perspective and subtle anatomy perspective. No prior anatomy or physiology competencies needed. We will cover everything you need to understands the elementary blocks of breathing in this course. We are pulling out one system out of an entire whole body and connecting it to one other system. Humans are whole beings and it is difficult to parcel it up. However, the respiratory and nervous systems will be the main topics of this course.
You will experience the breath calming you down or energizing your system. This course is designed for the everyday yogi (person who practices yoga) to dive a little deeper into pranayama, the fourth limb of Patanjali's 8 limbs of yoga. If you are considering yoga teacher training, this would be a good introduction to pranayama-only one aspect of yoga teacher training.
Besides knowledge, this course offers practical skills for influencing your nervous system. You can practice breathing like this anywhere, anytime. Everyone can practice yoga by breathing. There are no special tools, skills or equipment needed. Sitting and taking mindful breaths is the practice of yoga, just as much as standing on your mat to do a particular pose.
The question is-Are you breathing? OR Are you being breathed?
300 Hour Yoga Teacher Training
It’s time…300 hours! We are Central Kentucky’s only 300 hour program in person, virtual or hybrid! Apply today to hold your spot.
200 Hour Yoga Teacher Training
We are a Yoga Alliance recognized Yoga School for a 200 hour teacher training program. Our next cohort starts in September of 2024. Modules are one weekend per month for ~10 months.
Tuition $2500 (contact us for financing)
Click the image for more info!
Thai Massage Certification
Slava Kolpakov has studied and practiced Thai Massage in the US and Thailand since 2004. He is a Licensed Massage Therapist, author, and healer. Read more about Slava here!
You do NOT have to be a massage therapist to take this course! Anyone can be certified in these techniques designed by him to be safe and effective. Ideal for bodyworkers, yoga teachers, physical therapists, dancers, martial artists, or anyone interested in hands on healing.
Cost: $450
Availability is limited!
Level 3 Intensive
In this workshop, we will unpack 20 advanced poses, help expand your own practice or incorporate more poses into your classes if you already teach yoga. This weekend workshop is a deeper dive into somatics and subtle anatomy. A beginner’s knowledge of yoga required before Level 3. 16 CEUs for Yoga Alliance-a great option for current yoga teachers.
Yoga Intensive-Level 1
Level 1-$125
Do you want to deepen your practice or thinking about teacher training? We will meet 8:30-5:50 Saturday and Sunday with a 1-hour lunch break both days. Refrigeration and microwave available. No prior experience necessary.
Level 4 Intensive
Pose breakdown of 10 advanced poses and transitions. Strength building sequences to help your clients or yourself work into these advanced poses. Must already have a yoga practice. Other topics include brain science and Ayurveda. This workshop offers 16 CECs for Yoga Alliance.
Reiki 1 Training
Reiki 1-$185
We will meet 8:30-5:30 with a 30 min lunch break. You can bring lunch (refrigerator and microwave available) or leave for a quick break. No experience needed for Level I. Training manual included.