Monica’s philosophy on yoga is that “Anyone, Anywhere at Anytime, can do yoga just as they are and some of the most important yoga is done off the mat. Keep it fun, keep it filled with love, breathe, and keep going.

Yoga is my medicine…

Yoga provides an opportunity to listen to, learn from, and restore our bodies.

The first step is giving yourself permission and then the rest will come.

Always listen to your body, it knows the way!

Every BODY thrives when moving freely, living lightly and breathing deeply.